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Tag: Social Media

  • Turn The TV Off! Reclaiming Your Focus in a Noisy World

    Turn The TV Off! Reclaiming Your Focus in a Noisy World

    In a noisy world, reclaim focus by acknowledging overwhelm, setting digital boundaries, and reconnecting with offline experiences and activities.

  • In a World of Shenanigans, How Do You Find Your Joy and Your Shine?

    In a World of Shenanigans, How Do You Find Your Joy and Your Shine?

    Someone once said (okay, I know exactly who said it…I just don’t feel like naming names today), “They say your attitude determines your latitude.” And honestly, that quote has stuck with me for years. As an older millennial, I’ve certainly witnessed that this world is full of chaos and shenanigans from time to time. And…

  • Fair Trade: Finding Peace and Connections by Cutting Back on Social Media

    Fair Trade: Finding Peace and Connections by Cutting Back on Social Media

    The book “Stolen Focus” highlights the damaging impact of social media on attention and democracy. It prompted self-reflection and led to a decision to reduce screen time and prioritize personal well-being over online validation, shaping a journey towards balance and control.