-
Fair Trade: Finding Peace and Connections by Cutting Back on Social Media
The book “Stolen Focus” highlights the damaging impact of social media on attention and democracy. It prompted self-reflection and led to a decision to reduce screen time and prioritize personal well-being over online validation, shaping a journey towards balance and control.
-
Taking It Slow: How the ‘If You Ain’t First, You’re Last’ Mentality is Causing Stress
The mantra ‘If You Ain’t First, You’re Last’ from Talladega Nights influenced the pursuit of success, creating pressure from social media and societal expectations. True fulfillment comes from within, not external validation or achievements. Embrace authenticity, find joy in the present, and cultivate meaningful connections.
-
3 Leadership Blind Spots: What’s Driving Your Team Up the Wall
As a leader, you understand the significant responsibility you bear for those under your guidance. However, many leaders have areas of oversight. Here are seven common blind spots that frequently emerge, often causing frustration among your team members.
-
Choosing Kindness: Navigating Life’s Challenges with Empathy
The adage “You can catch more flies with honey than with vinegar” emphasizes the power of kindness. Becoming a mother has shaped my perspective, leading me to adopt healthier communication habits and prioritize empathy. It’s crucial to practice self-reflection, gratitude, forgiveness, empathy, set boundaries, focus on personal growth, and mindfulness to avoid bitterness.
-
Easy like a Sunday Morning: Strategies to Combat the Sunday Scaries
On Sunday mornings, I savor tranquility and gratitude at home, but by evening, the looming “Sunday scaries” set in, often tied to work-related stress. To combat this, schedule relaxation, reflect on emotions, plan for Monday, reward yourself, and establish work-life boundaries to find peace and well-being.
First, Coffee. Then, Go Forth & Inspire! 