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Turn The TV Off! Reclaiming Your Focus in a Noisy World
In a noisy world, reclaim focus by acknowledging overwhelm, setting digital boundaries, and reconnecting with offline experiences and activities.
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Fair Trade: Finding Peace and Connections by Cutting Back on Social Media
The book “Stolen Focus” highlights the damaging impact of social media on attention and democracy. It prompted self-reflection and led to a decision to reduce screen time and prioritize personal well-being over online validation, shaping a journey towards balance and control.
First, Coffee. Then, Go Forth & Inspire! 