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Easy like a Sunday Morning: Strategies to Combat the Sunday Scaries
On Sunday mornings, I savor tranquility and gratitude at home, but by evening, the looming “Sunday scaries” set in, often tied to work-related stress. To combat this, schedule relaxation, reflect on emotions, plan for Monday, reward yourself, and establish work-life boundaries to find peace and well-being.
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Embracing 40: A Journey of Self-Discovery and Unexpected Joy
Turning 40, a milestone often depicted with grandeur on TV, proved to be a poignant experience that defied expectations. February 2nd, my birthday—coincidentally Groundhog Day—marked not just the passing of another year but a significant shift in mindset. This particular birthday unfolded in Tucson, my first-ever work trip, and, ironically, a day that left me…
